Therapy with me.
Are you impacted by trauma and unsure how to escape its grip on your life? You might find yourself with heightened anxiety or trapped in the throes of depression. Maybe your old coping skills are no longer working. Perhaps you experience the past invading the present in the form of PTSD symptoms when you encounter triggers. Or you might have an existential crisis, grappling with a profound loss of meaning and purpose that has left you uncertain. You've come to the right place - it is possible to heal from the past and regain a sense of peace, meaning, and joy.
Therapy with me does not follow a rigid process but caters to your unique situation. It begins with us forming a trusting and collaborative relationship as I learn about your needs, past, and hopes. I provide a non-judgmental space for you to explore how you make meaning and find purpose through your relationship with yourself, other people, material things, and your future goals. And I create a frame for you to examine the narrative of your life, the meanings around your vulnerabilities, and your past to empower you with new ways of understanding yourself and unfolding towards the future.
If there are traumatic events from the past that are impacting you and causing distress, we can incorporate Eye Movement Desensitization and Reprocessing (EMDR) into your therapeutic process. EMDR allows your brain to heal itself and helps make painful memories less impactful by thinking about them with the distraction of bilateral stimulation. Reprocessing memories in this way can change the ways you relate to the world around you today and in the future.
My clients describe me as curious, engaged, and caring. They trust me because I let them stay in charge of their therapeutic process, strive not to make assumptions, respect their experience, and remain open to feedback. My education in existential-phenomenological psychology informed my ethic of working towards ensuring the freedom of others to express themselves.
Take the next step and book a consultation with me today!
